Machine Inner Chest Press

Machine Inner Chest Press

Type: Compound Muscle: Chest Equipment: Machine

A chest press machine with inward-moving arms designed to emphasize contraction in the inner chest.

See all exercises

+Strong focus on inner chest contraction
+Stable setup makes it easier to push close to failure
+Easy load and seat adjustment for different body sizes
–Fixed path may not suit everyone’s shoulder mechanics
–Can overload shoulders if range is too deep
–Less stabilizer activation than free-weight presses

This exercise targets:

Chest

Middle Chest

Upper Chest

Lower Chest

Serratus

–

Triceps

Shoulders

Front Delts

Ratios are approximate and can vary depending on form and technique.

How to perform

Adjust seat so handles are level with mid‑chest; choose a light weight
Sit tall with feet flat; back and head against the pad
Set shoulders down and back; lift chest slightly
Grip handles with straight wrists; elbows tucked about 45°
Press handles inward and forward until they meet or nearly touch; squeeze your chest
Return slowly to a gentle stretch; don’t let shoulders roll forward or plates slam
Exhale as you press, inhale as you return; keep elbows soft (don’t lock)