A loaded carry that strengthens grip, core, shoulders, and legs while improving walking stability.
- +Builds grip and core strength
- +Improves posture under load
- –A pegada pode limitar cargas mais pesadas
- –Pode fatigar a lombar
Este exercício trabalha:
–
Antebraços
Parte Superior das Costas
Trapézios
Dorsais
Core
Abd.
Oblíquos
Glúteos
Glúteos
Abdutores
As proporções são aproximadas e podem variar conforme a execução e a técnica.
Como executar
- Stand tall holding a kettlebell in each hand at your sides
- Keep your chest up, shoulders back, and core tight
- Brace your stomach as if preparing for a light punch
- Walk forward with short, controlled steps
- Keep the kettlebells close to your legs without swinging
- Maintain a neutral spine; do not lean or shrug excessively
- Walk for the planned distance or time, then set the weights down safely
- Start light and increase weight only when your posture stays strong
