A one-sided loaded carry that strengthens grip, core, and shoulder stability.
- +Builds grip and core strength
- +Trains posture under uneven load
- –Heavy loads can strain the lower back
- –Grip may limit walking distance
This exercise targets:
Core
Obliques
Abs
–
Forearms
Upper Back
Traps
Glutes
Glutes
Abductors
Ratios are approximate and can vary depending on form and technique.
How to perform
- Stand tall with a kettlebell beside one foot
- Hinge down, grip the handle, and lift it safely
- Hold the kettlebell at one side like a suitcase
- Keep your shoulders level and chest tall
- Brace your core and avoid leaning toward the weight
- Walk forward with slow, controlled steps
- Keep the kettlebell close to your leg without swinging
- Switch sides and repeat for equal distance or time
