Gymfile Help
Learn how to use this app's main features.
Getting started
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Start your first workout
Learn the basic flow for starting, logging and saving a workout.
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Create and edit workout plans
Build reusable workout plans, add exercises and adjust them as your training changes.
During a workout
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Log and complete a workout
Enter sets, adjust exercises and finish a workout session.
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Enter weights, reps and time correctly
Understand how to log different exercise result types.
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Use supersets, warm-up sets and drop sets
Organize advanced set types during a workout.
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Use the rest timer and notifications
Set rest durations and get alerts when it is time for the next set.
Exercises
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Find and create exercises
Search built-in exercises and add custom exercises when needed.
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Use exercise variations for different machines and gyms
Keep progress separate when equipment or technique changes.
Progress and insights
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Track progress, muscle recovery and training balance
Use charts and insights to understand how your training is changing.
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Track body measurements and habits
Record body metrics and habits to follow changes over time.
Devices and integrations
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Use Gymfile with Apple Watch, Health and Fitness
Connect workouts and body data across iPhone, Apple Watch, Health and Fitness.
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Use Gymfile widgets
Add quick access and progress information to your Home Screen.
Data and syncing
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Sync, back up and restore your data with iCloud
Keep your training data available when you change phones, reinstall the app or use more than one device.
Gymfile Pro
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Manage Gymfile Pro, trials and purchases
Start a trial, restore a purchase, use Pro on another device or manage your subscription.