An incline chest press performed seated with cables to emphasize the upper chest and front deltoids.
- +Emphasizes the upper chest
- +Provides constant tension through the pressing path
- –Poor cable alignment can stress the shoulders
- –Excessive incline can shift emphasis toward the front delts
This exercise targets:
Chest
Upper Chest
Middle Chest
Serratus
Shoulders
Front Delts
–
Triceps
Ratios are approximate and can vary depending on form and technique.
How to perform
- Set the bench upright at a slight incline, about 30–45 degrees
- Place the cable handles just behind shoulder height
- Sit tall with feet flat, chest up, and back supported
- Hold handles at upper-chest level with elbows slightly below shoulders
- Press the handles forward and slightly upward until arms are nearly straight
- Keep wrists straight and avoid locking the elbows hard
- Slowly return until you feel a chest stretch, without letting shoulders roll forward
- Keep your core tight and shoulders down throughout
