Resistance Band Chest Press

Resistance Band Chest Press

Type: Compound Muscle: Chest Equipment: Band

A pressing exercise using a band to strengthen the chest, shoulders, and triceps.

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+Builds pressing strength with steady tension
+Easy to adjust resistance and angle
–Resistance is lighter at the start
–Band tension can limit heavy loading

This exercise targets:

Chest

Middle Chest

Lower Chest

Upper Chest

Serratus

–

Triceps

Shoulders

Front Delts

Ratios are approximate and can vary depending on form and technique.

How to perform

Anchor the band securely behind you at chest height
Hold one handle in each hand and face away from the anchor
Stand with one foot forward for balance and brace your core
Start with elbows bent and hands near chest level
Press both hands forward until your arms are almost straight
Keep your shoulders down and avoid shrugging
Slowly return to the starting position with control
Keep your back neutral and do not let the band pull you backward