Seated Cable Shoulder Press

Seated Cable Shoulder Press

Type: Compound Muscle: Shoulders Equipment: Cable

A seated overhead press using cables to target the shoulders and triceps with continuous resistance.

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+Provides constant tension throughout the press
+Seated position adds stability
–Poor alignment can place stress on the shoulders
–Leaning back excessively can shift tension away from the delts

This exercise targets:

Shoulders

Front Delts

Side Delts

Rotator Cuff

–

Triceps

Ratios are approximate and can vary depending on form and technique.

How to perform

Set a bench upright between two low cable pulleys
Attach handles and choose a light starting weight
Sit tall with feet flat and core braced
Hold handles at shoulder height, palms facing forward
Press the handles overhead until your arms are nearly straight
Keep your back against the bench and avoid arching
Lower slowly back to shoulder height with control
Keep shoulders down and avoid locking your elbows hard