A core exercise that resists rotation to strengthen the abs and obliques.
- +Builds core stability
- +Low stress on the spine
- –Limited loading for strength gains
- –Requires controlled body position
This exercise targets:
Core
Obliques
Abs
Ratios are approximate and can vary depending on form and technique.
How to perform
- Anchor the band at chest height to a sturdy point
- Stand sideways to the anchor with feet shoulder-width apart
- Hold the band with both hands at the center of your chest
- Step away until the band has steady tension
- Brace your core and keep hips and shoulders facing forward
- Press your hands straight out in front of your chest
- Resist the band pulling or twisting your body sideways
- Pause briefly, return slowly, then repeat on both sides
